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Tag: meditatie

Nieuwe Maan Ritueel

12 maart 2021

Zo, dat klinkt al lekker woo-woo he? Voordat we over gaan naar

From idea to 10,000 products sold This is my (ve

From idea to 10,000 products sold

This is my (very real) journey. No overnight success, just figuring things out as I went 🤍

Building this hasn’t been perfect. It’s been messy, uncertain, exciting, and sometimes overwhelming… but always worth it.

Every small step, every doubt, every lesson. It all led to this.

If you’re at the beginning of something, this is your reminder: you don’t need to have it all figured out to start.

PS. I’m sorry for all the chaotic filters… this was 6 years ago, we really had no idea what we were doing back then 😅

📹 Mostly my own messy behind the scenes, but the really good stuff comes from @sheradiates_photography ❤️

#founderstory #themondayworld #slowdown #productcreation #mondayslowdown

Rest is not a reward at the end of your to-do list

Rest is not a reward at the end of your to-do list 👋🏻
Not something you get to have if there’s time left. Because let’s be honest, there’s always something left. Another task, another load of laundry, another reason to keep going.

Rest is a priority. Not an afterthought.

It’s not a luxury. It’s not laziness. It’s essential for a sustainable life.

Even marathon runners (people who literally train to go the distance) build rest days into their schedule. Not because they’re weak, but because they understand that recovery is part of strength.

You don’t have to earn your rest.
You need to choose it.

❤️

#intentionalliving #slowliving #mindfulliving #themondayworld #selfcare

✨ Slow Down Giveaway ✨⁣ ⁣ We’re giving away 5× the

✨ Slow Down Giveaway ✨⁣
⁣
We’re giving away 5× the Monday Journal to help you slow down and create more intention in your everyday life.⁣
⁣
The Monday Journal is designed as a 𝐬𝐢𝐦𝐩𝐥𝐞, 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 tool to bring clarity and calm to your week and because it’s a 52-week journal, you can start anytime.⁣
⁣
What makes it practical:⁣
✨ A clear weekly structure to organise your thoughts and priorities⁣
✨ Weekly reflection pages to help you slow down, reflect and reset⁣
✨ A 52-week format, so you can begin your journaling journey whenever it feels right⁣
⁣
One lucky winner will receive something extra:⁣
⁣
Along with the Monday Journal, they’ll also receive 𝐚 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐒𝐥𝐨𝐰 𝐃𝐨𝐰𝐧 𝐆𝐢𝐟𝐭𝐛𝐨𝐱 (worth €97) for the ultimate slow moment at home.⁣
⁣
How to enter:⁣
⁣
1. Follow @themondayworld⁣
2. Save this post⁣
3. Tag 2 friends who could really use some slowing down as well⁣
4. Sharing = extra chance to win ❤️
⁣
📦 Europe only⁣
📅 Winners will be announced on Monday 30th of March. Journals will be send 8th of April. ⁣
⁣
Good luck 🤍⁣
⁣
#slowliving #intentionalliving #mindfulliving #createcalm⁣
#guidedjournal dailyjournaling journalingpractice mindfuljournaling⁣
slowdown liveintentionally⁣
instagramgiveaway giveawayeurope winagiveaway

Your joy does not take away from someone else’s pa

Your joy does not take away from someone else’s pain.

And your joy does not make you careless.
It makes you human.

Joy is not selfishness.
It is not turning away from what hurts in the world.
It is remembering what we are trying to protect in the first place.

Because the moments we laugh, hold each other close, create something beautiful, or feel grateful for being alive.

Those moments remind us why any of this matters.

Joy connects us.
It softens the parts of us that fear tries to harden.
It keeps our hearts open when it would be easier to close them.

So care deeply.
Care about the world.
Care about justice and safety and freedom.

But keep living, too.

Because a world without joy is not a better world.
It is simply a darker one 🌎🌎

My Sunday evenings are sacred.⁣ ⁣ As a busy mom of

My Sunday evenings are sacred.⁣
⁣
As a busy mom of three young kids, I don’t have hours for elaborate self-care routines.⁣
⁣
But I do take a moment to check in with myself before the new week begins.⁣
⁣
These four questions are some of my favorites to reflect on.⁣

And three of them are actually part of the weekly reflection in our Slow Down Journal.⁣
⁣
Every week, more than 7,000 women sit down with their journal to pause, reflect, and start the week with more clarity.⁣
⁣
You can order the journal through our webshop. ✨

#themondayworld #mondayslowdown #selfcare #intentionalliving #slowdown #weeklyreflection #journalingpractice #mindfulliving #slowliving

Self-care has nothing to do with luxury.⁣ ⁣ As a b

Self-care has nothing to do with luxury.⁣
⁣
As a busy mom of three young kids, I don’t have all the time in the world to create perfect routines. Most days are full, loud, and a little chaotic.⁣
⁣
But my Sunday evenings are sacred.⁣
⁣
That’s the moment I make a cup of tea, sit down for 20 minutes, and check in with myself before a new week begins.⁣
⁣
No perfect setup.⁣
No aesthetic routine.⁣
Just a quiet moment to breathe and reflect.⁣
⁣
Don’t let yourself be distracted by self-care influencers and their beautiful routines and products.⁣
⁣
Sometimes self-care is much simpler than that.⁣
⁣
Sometimes it’s just a cup of tea, a notebook, and a messy house around you.⁣
⁣
And that’s more than enough.

#themondayworld #mondayslowdown #selfcare #intentionalliving #slowdown #weeklyreflection #journalingpractice #mindfulliving #slowliving

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