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💭💭💭 #inspiration #themondayworld #creation #slowd

💭💭💭

#inspiration #themondayworld #creation #slowdown

You don’t need more time. You just need fewer dist

You don’t need more time.
You just need fewer distractions.

We’ve normalized being “busy”
while constantly interrupting ourselves
(hellooo imposter syndrom, goodbye focus!)

The truth?
Focus is your real advantage.

Every time you check your phone,
you break your focus and it takes around 23 minutes to get it back.

That’s why most “solutions” don’t work.
You can always bypass them.

Meet your new best friend: The Tap Out

This is different.

→ You physically have to get up to unlock your apps
→ You choose exactly which apps and websites to block (for me it’s just Instagram)
→ No subscriptions, you just buy it once, use it forever
→ Works across multiple phones (even share it)
→ Creates real friction — so mindless scrolling actually stops (woohoo!)

The result?

📲Up to 1.5+ hours saved per day
✨ Better focus
😴 Better sleep
🌿 More time for what actually matters

Less noise.
More clarity.
Better results.

For me, it’s the only thing that actually works
So if you’re ready to take back control 👋🏻
Check out Tapout Club

Use code MONDAY for 10% off @tapout_club

#slowdowntospeedup #focus #digitaldetox #productivity mindsetshift

It’s finally here 🤍 Our new website. A new journal

It’s finally here 🤍
Our new website. A new journal (now in English!).
Same vision, just a different path.

If you want to celebrate with us:
use code NEW for 20% off everything 💌

Inside the collection:
– Slow Down Journal — a weekly English journal for intention & reflection
– Further — a free write journal for your dreams, focus & letting go
– Slow Down Card Deck — 44 cards to reconnect with what truly matters
– Bloom — a Dutch book about living authentically
– Monday Notepad — for your everyday work life

Thank you for being here. I really mean it 🙏🏻

The greatest act of self-love? Not staying in a li

The greatest act of self-love?
Not staying in a life that doesn’t feel right.

Not someday. Not “one day.”
But choosing differently, even in small ways, today.

Slower. Softer. More honest.

I know it can be so uncomfortable. But honestly, it is the best give you can give yourself. Our journals are amazing to help you with this process.

Our new website is live (and yes, we’re celebrating 🎉)
So if this feels like your moment:
use code NEW for 20 % discount on everything 💫

#mondaynl #slowdown #journals #focus #selflove

From idea to 10,000 products sold This is my (ve

From idea to 10,000 products sold

This is my (very real) journey. No overnight success, just figuring things out as I went 🤍

Building this hasn’t been perfect. It’s been messy, uncertain, exciting, and sometimes overwhelming… but always worth it.

Every small step, every doubt, every lesson. It all led to this.

If you’re at the beginning of something, this is your reminder: you don’t need to have it all figured out to start.

PS. I’m sorry for all the chaotic filters… this was 6 years ago, we really had no idea what we were doing back then 😅

📹 Mostly my own messy behind the scenes, but the really good stuff comes from @sheradiates_photography ❤️

#founderstory #themondayworld #slowdown #productcreation #mondayslowdown

Rest is not a reward at the end of your to-do list

Rest is not a reward at the end of your to-do list 👋🏻
Not something you get to have if there’s time left. Because let’s be honest, there’s always something left. Another task, another load of laundry, another reason to keep going.

Rest is a priority. Not an afterthought.

It’s not a luxury. It’s not laziness. It’s essential for a sustainable life.

Even marathon runners (people who literally train to go the distance) build rest days into their schedule. Not because they’re weak, but because they understand that recovery is part of strength.

You don’t have to earn your rest.
You need to choose it.

❤️

#intentionalliving #slowliving #mindfulliving #themondayworld #selfcare

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