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My Sunday evenings are sacred.⁣ ⁣ As a busy mom of

My Sunday evenings are sacred.⁣
⁣
As a busy mom of three young kids, I don’t have hours for elaborate self-care routines.⁣
⁣
But I do take a moment to check in with myself before the new week begins.⁣
⁣
These four questions are some of my favorites to reflect on.⁣

And three of them are actually part of the weekly reflection in our Slow Down Journal.⁣
⁣
Every week, more than 7,000 women sit down with their journal to pause, reflect, and start the week with more clarity.⁣
⁣
You can order the journal through our webshop. ✨

#themondayworld #mondayslowdown #selfcare #intentionalliving #slowdown #weeklyreflection #journalingpractice #mindfulliving #slowliving

Self-care has nothing to do with luxury.⁣ ⁣ As a b

Self-care has nothing to do with luxury.⁣
⁣
As a busy mom of three young kids, I don’t have all the time in the world to create perfect routines. Most days are full, loud, and a little chaotic.⁣
⁣
But my Sunday evenings are sacred.⁣
⁣
That’s the moment I make a cup of tea, sit down for 20 minutes, and check in with myself before a new week begins.⁣
⁣
No perfect setup.⁣
No aesthetic routine.⁣
Just a quiet moment to breathe and reflect.⁣
⁣
Don’t let yourself be distracted by self-care influencers and their beautiful routines and products.⁣
⁣
Sometimes self-care is much simpler than that.⁣
⁣
Sometimes it’s just a cup of tea, a notebook, and a messy house around you.⁣
⁣
And that’s more than enough.

#themondayworld #mondayslowdown #selfcare #intentionalliving #slowdown #weeklyreflection #journalingpractice #mindfulliving #slowliving

Self-care is often misunderstood.⁣ ⁣ It’s not some

Self-care is often misunderstood.⁣
⁣
It’s not something that happens once the house is quiet, the inbox is empty, and the to-do list is finished.⁣
⁣
That moment rarely comes.⁣
⁣
Real self-care is 𝐦𝐨𝐫𝐞 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 than that.⁣
⁣
It’s scheduling space for yourself before the week fills up.⁣
It’s pausing in the middle of the chaos instead of waiting for perfect conditions.⁣
It’s setting boundaries that protect your energy.⁣
And sometimes, it’s simply taking 10 quiet minutes to reflect on the week ahead.⁣
⁣
That's all.

#themondayworld #mondayslowdown #selfcare #intentionalliving #slowdown #weeklyreflection #journalingpractice #mindfulliving #slowliving

Sometimes what we need most is not more productivi

Sometimes what we need most is not more productivity. Not more to do's on your list.⁣
⁣
It’s a moment to 𝘱𝘢𝘶𝘴𝘦.⁣
⁣
To reflect.⁣
To ask ourselves better questions.⁣
To reconnect with what actually matters.⁣
⁣
That’s why we created two different journals.⁣
⁣
The Slow Down Journal⁣
a weekly journal for slowing down and reflecting on your weekly life.⁣
⁣
And the Further Journal⁣
a creative journal for gaining deeper clarity about your dreams and direction.⁣
⁣
Both are designed to create a quiet moment with yourself.⁣
⁣
Because the answers you’re looking for are often already there.⁣
⁣
Which one is your favorite?

#themondayworld #mondayslowdown #selfcare #intentionalliving #slowdown #weeklyreflection #journalingpractice #mindfulliving #slowliving

Endless to-do lists.⁣ Crossing things off.⁣ Small

Endless to-do lists.⁣
Crossing things off.⁣
Small dopamine hits every time you complete another task.⁣
⁣
It makes you feel 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞. Busy. Like you’re really getting somewhere.⁣
⁣
But sometimes there’s a quiet question in the background:⁣
⁣
𝘋𝘰𝘦𝘴 𝘵𝘩𝘪𝘴 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘮𝘢𝘵𝘵𝘦𝘳?⁣
⁣
For a long time, I thought getting more done meant doing more.⁣
⁣
Until I realized something important.⁣
⁣
𝐑𝐞𝐚𝐥 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐢𝐬𝐧’𝐭 𝐚𝐛𝐨𝐮𝐭 𝐚𝐝𝐝𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐭𝐚𝐬𝐤𝐬.⁣
⁣
It’s about choosing better ones.⁣
⁣
Cut the noise.⁣
Cut the busywork.⁣
Cut the things that don’t move the needle.⁣
⁣
Focus on the 20% of actions that create 80% of the results.⁣
⁣
Less doing.⁣
More intention.⁣
⁣
That’s where the real progress lives.

#themondayworld #mondayslowdown #selfcare #intentionalliving #slowdown #weeklyreflection #journalingpractice #mindfulliving #slowliving

A few years ago, our founder Hilde was living a li

A few years ago, our founder Hilde was living a life that looked successful from the outside.⁣
⁣
A career in finance.⁣
Working hard.⁣
Doing what was expected.⁣
⁣
But every Monday she felt the same thing:⁣
⁣
Exhaustion.⁣
A quiet question in the background of her mind.⁣
⁣
𝘐𝘴 𝘵𝘩𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘪𝘵?⁣
⁣
Deep down she knew something important.⁣
⁣
Not that she wanted more in the way the world defines it: more status, more pressure, more achievements.⁣
⁣
But more of herself.⁣
⁣
More creativity.⁣
More freedom.⁣
More connection.⁣
⁣
So she made a decision that felt terrifying at the time.⁣
⁣
She chose her values over certainty.⁣
⁣
Twice she handed in her resignation — with tears in her eyes — because she knew there was something else waiting for her. ⁣
⁣
Something slower.⁣
Something more intentional.⁣

But also something that matched her values, qualities and dreams.
⁣
That journey became Monday⁣
⁣
A place for women who want to pause, reflect, and create a life that actually feels like their own.⁣
⁣
Because slowing down is not about doing less.⁣
⁣
It’s about creating the clarity to do what truly matters.

#themondayworld #mondayslowdown #selfcare #intentionalliving #slowdown #weeklyreflection #journalingpractice #mindfulliving #slowliving

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