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✨ Slow Down Giveaway ✨⁣ ⁣ We’re giving away 5× the

✨ Slow Down Giveaway ✨⁣
⁣
We’re giving away 5× the Monday Journal to help you slow down and create more intention in your everyday life.⁣
⁣
The Monday Journal is designed as a 𝐬𝐢𝐦𝐩𝐥𝐞, 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 tool to bring clarity and calm to your week and because it’s a 52-week journal, you can start anytime.⁣
⁣
What makes it practical:⁣
✨ A clear weekly structure to organise your thoughts and priorities⁣
✨ Weekly reflection pages to help you slow down, reflect and reset⁣
✨ A 52-week format, so you can begin your journaling journey whenever it feels right⁣
⁣
One lucky winner will receive something extra:⁣
⁣
Along with the Monday Journal, they’ll also receive 𝐚 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐒𝐥𝐨𝐰 𝐃𝐨𝐰𝐧 𝐆𝐢𝐟𝐭𝐛𝐨𝐱 (worth €97) for the ultimate slow moment at home.⁣
⁣
How to enter:⁣
⁣
1. Follow @themondayworld⁣
2. Save this post⁣
3. Tag 2 friends who could really use some slowing down as well⁣
4. Sharing = extra chance to win ❤️
⁣
📦 Europe only⁣
📅 Winners will be announced on Tuesday, March 24. Journals will be send 8th of April. ⁣
⁣
Good luck 🤍⁣
⁣
#slowliving #intentionalliving #mindfulliving #createcalm⁣
#guidedjournal dailyjournaling journalingpractice mindfuljournaling⁣
slowdown liveintentionally⁣
instagramgiveaway giveawayeurope winagiveaway

Your joy does not take away from someone else’s pa

Your joy does not take away from someone else’s pain.

And your joy does not make you careless.
It makes you human.

Joy is not selfishness.
It is not turning away from what hurts in the world.
It is remembering what we are trying to protect in the first place.

Because the moments we laugh, hold each other close, create something beautiful, or feel grateful for being alive.

Those moments remind us why any of this matters.

Joy connects us.
It softens the parts of us that fear tries to harden.
It keeps our hearts open when it would be easier to close them.

So care deeply.
Care about the world.
Care about justice and safety and freedom.

But keep living, too.

Because a world without joy is not a better world.
It is simply a darker one 🌎🌎

My Sunday evenings are sacred.⁣ ⁣ As a busy mom of

My Sunday evenings are sacred.⁣
⁣
As a busy mom of three young kids, I don’t have hours for elaborate self-care routines.⁣
⁣
But I do take a moment to check in with myself before the new week begins.⁣
⁣
These four questions are some of my favorites to reflect on.⁣

And three of them are actually part of the weekly reflection in our Slow Down Journal.⁣
⁣
Every week, more than 7,000 women sit down with their journal to pause, reflect, and start the week with more clarity.⁣
⁣
You can order the journal through our webshop. ✨

#themondayworld #mondayslowdown #selfcare #intentionalliving #slowdown #weeklyreflection #journalingpractice #mindfulliving #slowliving

Self-care has nothing to do with luxury.⁣ ⁣ As a b

Self-care has nothing to do with luxury.⁣
⁣
As a busy mom of three young kids, I don’t have all the time in the world to create perfect routines. Most days are full, loud, and a little chaotic.⁣
⁣
But my Sunday evenings are sacred.⁣
⁣
That’s the moment I make a cup of tea, sit down for 20 minutes, and check in with myself before a new week begins.⁣
⁣
No perfect setup.⁣
No aesthetic routine.⁣
Just a quiet moment to breathe and reflect.⁣
⁣
Don’t let yourself be distracted by self-care influencers and their beautiful routines and products.⁣
⁣
Sometimes self-care is much simpler than that.⁣
⁣
Sometimes it’s just a cup of tea, a notebook, and a messy house around you.⁣
⁣
And that’s more than enough.

#themondayworld #mondayslowdown #selfcare #intentionalliving #slowdown #weeklyreflection #journalingpractice #mindfulliving #slowliving

Self-care is often misunderstood.⁣ ⁣ It’s not some

Self-care is often misunderstood.⁣
⁣
It’s not something that happens once the house is quiet, the inbox is empty, and the to-do list is finished.⁣
⁣
That moment rarely comes.⁣
⁣
Real self-care is 𝐦𝐨𝐫𝐞 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 than that.⁣
⁣
It’s scheduling space for yourself before the week fills up.⁣
It’s pausing in the middle of the chaos instead of waiting for perfect conditions.⁣
It’s setting boundaries that protect your energy.⁣
And sometimes, it’s simply taking 10 quiet minutes to reflect on the week ahead.⁣
⁣
That's all.

#themondayworld #mondayslowdown #selfcare #intentionalliving #slowdown #weeklyreflection #journalingpractice #mindfulliving #slowliving

Sometimes what we need most is not more productivi

Sometimes what we need most is not more productivity. Not more to do's on your list.⁣
⁣
It’s a moment to 𝘱𝘢𝘶𝘴𝘦.⁣
⁣
To reflect.⁣
To ask ourselves better questions.⁣
To reconnect with what actually matters.⁣
⁣
That’s why we created two different journals.⁣
⁣
The Slow Down Journal⁣
a weekly journal for slowing down and reflecting on your weekly life.⁣
⁣
And the Further Journal⁣
a creative journal for gaining deeper clarity about your dreams and direction.⁣
⁣
Both are designed to create a quiet moment with yourself.⁣
⁣
Because the answers you’re looking for are often already there.⁣
⁣
Which one is your favorite?

#themondayworld #mondayslowdown #selfcare #intentionalliving #slowdown #weeklyreflection #journalingpractice #mindfulliving #slowliving

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