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7 geheimen..

Om een succesvol online programma te creëren én te lanceren

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My Sunday evenings are sacred.⁣ ⁣ As a busy mom of

My Sunday evenings are sacred.⁣⁣As a busy mom of three young kids, I don’t have hours for elaborate self-care routines.⁣⁣But I do take a moment to check in with myself before the new week begins.⁣⁣These four questions are some of my favorites to reflect on.⁣And three of them are actually part of the weekly reflection in our Slow Down Journal.⁣⁣Every week, more than 7,000 women sit down with their journal to pause, reflect, and start the week with more clarity.⁣⁣You can order the journal through our webshop. ✨#themondayworld #mondayslowdown #selfcare #intentionalliving #slowdown #weeklyreflection #journalingpractice #mindfulliving #slowliving

Self-care has nothing to do with luxury.⁣ ⁣ As a b

Self-care has nothing to do with luxury.⁣⁣As a busy mom of three young kids, I don’t have all the time in the world to create perfect routines. Most days are full, loud, and a little chaotic.⁣⁣But my Sunday evenings are sacred.⁣⁣That’s the moment I make a cup of tea, sit down for 20 minutes, and check in with myself before a new week begins.⁣⁣No perfect setup.⁣No aesthetic routine.⁣Just a quiet moment to breathe and reflect.⁣⁣Don’t let yourself be distracted by self-care influencers and their beautiful routines and products.⁣⁣Sometimes self-care is much simpler than that.⁣⁣Sometimes it’s just a cup of tea, a notebook, and a messy house around you.⁣⁣And that’s more than enough. #themondayworld #mondayslowdown #selfcare #intentionalliving #slowdown #weeklyreflection #journalingpractice #mindfulliving #slowliving

Self-care is often misunderstood.⁣ ⁣ It’s not some

Self-care is often misunderstood.⁣⁣It’s not something that happens once the house is quiet, the inbox is empty, and the to-do list is finished.⁣⁣That moment rarely comes.⁣⁣Real self-care is 𝐦𝐨𝐫𝐞 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 than that.⁣⁣It’s scheduling space for yourself before the week fills up.⁣It’s pausing in the middle of the chaos instead of waiting for perfect conditions.⁣It’s setting boundaries that protect your energy.⁣And sometimes, it’s simply taking 10 quiet minutes to reflect on the week ahead.⁣⁣That's all.#themondayworld #mondayslowdown #selfcare #intentionalliving #slowdown #weeklyreflection #journalingpractice #mindfulliving #slowliving

Sometimes what we need most is not more productivi

Sometimes what we need most is not more productivity. Not more to do's on your list.⁣⁣It’s a moment to 𝘱𝘢𝘶𝘴𝘦.⁣⁣To reflect.⁣To ask ourselves better questions.⁣To reconnect with what actually matters.⁣⁣That’s why we created two different journals.⁣⁣The Slow Down Journal⁣a weekly journal for slowing down and reflecting on your weekly life.⁣⁣And the Further Journal⁣a creative journal for gaining deeper clarity about your dreams and direction.⁣⁣Both are designed to create a quiet moment with yourself.⁣⁣Because the answers you’re looking for are often already there.⁣⁣Which one is your favorite?#themondayworld #mondayslowdown #selfcare #intentionalliving #slowdown #weeklyreflection #journalingpractice #mindfulliving #slowliving

Endless to-do lists.⁣ Crossing things off.⁣ Small

Endless to-do lists.⁣Crossing things off.⁣Small dopamine hits every time you complete another task.⁣⁣It makes you feel 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞. Busy. Like you’re really getting somewhere.⁣⁣But sometimes there’s a quiet question in the background:⁣⁣𝘋𝘰𝘦𝘴 𝘵𝘩𝘪𝘴 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘮𝘢𝘵𝘵𝘦𝘳?⁣⁣For a long time, I thought getting more done meant doing more.⁣⁣Until I realized something important.⁣⁣𝐑𝐞𝐚𝐥 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐢𝐬𝐧’𝐭 𝐚𝐛𝐨𝐮𝐭 𝐚𝐝𝐝𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐭𝐚𝐬𝐤𝐬.⁣⁣It’s about choosing better ones.⁣⁣Cut the noise.⁣Cut the busywork.⁣Cut the things that don’t move the needle.⁣⁣Focus on the 20% of actions that create 80% of the results.⁣⁣Less doing.⁣More intention.⁣⁣That’s where the real progress lives.#themondayworld #mondayslowdown #selfcare #intentionalliving #slowdown #weeklyreflection #journalingpractice #mindfulliving #slowliving

A few years ago, our founder Hilde was living a li

A few years ago, our founder Hilde was living a life that looked successful from the outside.⁣⁣A career in finance.⁣Working hard.⁣Doing what was expected.⁣⁣But every Monday she felt the same thing:⁣⁣Exhaustion.⁣A quiet question in the background of her mind.⁣⁣𝘐𝘴 𝘵𝘩𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘪𝘵?⁣⁣Deep down she knew something important.⁣⁣Not that she wanted more in the way the world defines it: more status, more pressure, more achievements.⁣⁣But more of herself.⁣⁣More creativity.⁣More freedom.⁣More connection.⁣⁣So she made a decision that felt terrifying at the time.⁣⁣She chose her values over certainty.⁣⁣Twice she handed in her resignation — with tears in her eyes — because she knew there was something else waiting for her. ⁣⁣Something slower.⁣Something more intentional.⁣But also something that matched her values, qualities and dreams.⁣That journey became Monday⁣⁣A place for women who want to pause, reflect, and create a life that actually feels like their own.⁣⁣Because slowing down is not about doing less.⁣⁣It’s about creating the clarity to do what truly matters.#themondayworld #mondayslowdown #selfcare #intentionalliving #slowdown #weeklyreflection #journalingpractice #mindfulliving #slowliving

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